Article Archive: Spirituality & Healing

Karma and the Law of Attraction

Presently I’m teaching a series of classes based on the book, “The Amazing Power of Your Emotions,” by Ester and Jerry Hicks.  During one of the class sessions, someone asked how the concept of karma relates to the Law of Attraction.  More specifically, she wanted to know how does all the baggage we carry with us from life time to life time (i.e.,  the typical […]

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Why Aren’t More Men Meditating?

Age, cultural bias and addiction to stress are key factors The fact that most of my students are women has never been a concern of mine. That changed however one sunny Saturday afternoon, when during a meditation and relaxation workshop a slender gentlemen in the front row asked, “Why am I the only man here?” […]

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Make Your Intention Affirmation

A relaxed body is a relaxed mind and visa versa. The simple act of breathing deeply and consciously, oxygenates the blood, improves digestion, increases metabolism and is very relaxing. When looked at from this perspective, a meditation practice that is focused on the breath can induce positive physiological changes that relax the body and improve […]

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We are Energy

Everything everywhere is energy. The food we eat, the water we drink and the air we breathe are all energy. We are energy and energy moves through us, it surrounds us and enfolds us. Like fresh air and clean water, we need energy (also called vital life-force energy, prana, chi and spirit) as well in […]

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A Silly Article

I recently read an interesting and somewhat silly article on the connection between deep belly breathing and fat retention. Basically since most of us are oxygen deprived due to either stress, which causes us to take in shallow breaths, and/or the phenomenon of keeping our tummy’s sucked in, (ironically in an attempt not to appear […]

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