Article Archive: Spirituality & Healing

Just Breathe

Just Breathe Mindfulness Practice #1: When feeling stressed or challenged this week, start breathing deeply. 1. When we are feeling stressed or when we are in the midst of a conflict, it is normal for us to hold our breath. When this happens start to breathe deeply and slowly directing the breath into the belly. […]

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The Healing Power of Compassion

In preparation for this evening’s class on the heart center, it occurred to me how the energy of compassion, forgiveness, empathy and kindness nourishes the entire body and mind. The heart center correlates to our body’s circulatory system.  The circulatory system feeds, oxygenates and removes waste from the entire body.  Looking at the picture of […]

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Live Your Passion!

“Live your passion and you’ll always have money in your pocket!”  That’s what I told my youngest daughter the other night while I was tucking her into bed. Passion is a strange conversation to have with an almost seven year old at bedtime, but she’s searching for a way to express her unique, and I […]

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Good Vibrations

Good Vibrations How does the material world exist if the fundamental building blocks of matter have no mass?  And what does this have to do with meditation, visualization, and your wellbeing? Your body and everything else in the universe may look solid; but all matter is made up of particles, particles that have no mass.  […]

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What is Meant by Guided Meditation, and More Q&A

The following questions were asked by a reporter for an article that she is writing regarding meditation and creating an at-home retreat. I really enjoyed corresponding with her and I thought that the Q&A would be helpful to anyone interested in guided meditation and visualization. I hope you enjoy it, and I’m looking forward to […]

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Most Commonly Asked Questions about Guided Meditation, Visualization, and Mindfulness

“Like the body needs sleep the mind needs rest also”–Swami Adiswarananda Guided Meditation, Visualization and Mindfulness with Krista Magidson    Commonly Asked Questions about Meditation and Mindfulness  “What is Meditation?”  Meditation is simply the practice of being here now.  It is the practice where we learn to release ourselves from the burden of past and […]

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