Article Archive: Spirituality & Healing

Journaling and a Little Bit O’ Meditation

Why do I have difficulty in my relationships?  What is my life’s purpose? Who am I? You already have the answers to these questions.  In fact, you wouldn’t know to ask the question if the answer wasn’t already bubbling to the top of your conscious awareness, you just need a container to scoop it up. Discovering the really […]

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Planting Seeds of Love

Nature is cyclical.  She demonstrates the natural law of cycles through the movement of the seasons, that is,  gestation (Winter), birth (Spring), growth (Summer), and death/change (Fall). There is a hidden force that propels and perpetuates this movement.  We can see Its effects, and if we are sensitive, we can feel Its movement within and around us.  In the East this force […]

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just breathe

Just Breathe…

Everything begins with the breath. Shallow breathing is an indication of stress.  Shallow breathing makes the spine rigid, the belly hard, and the face stern.  Shallow breathing is a confirmation that life is difficult and puts you in a state of mind that is resistant to Life. Your mantra is “No.” When you breathe deeply, […]

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What You Think About Youself Matters

What you think about yourself is vital to your mental, physical, and spiritual well-being.  What you think about yourself is proportional to how race, socio-economic class, gender, and  level of education are interpreted in the society in which you live.  Another very important factor is how well loved you were as a child. All of this cultural and personal “stuff” has created an unconscious image that you refer […]

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How to Journal, Part I, Free-Writing

I have been journaling on and off since my early twenties.  I have used it as a tool for stress relief and insight.  My journaling practice has been as valuable to my personal well-being and the evolution of my consciousness as meditation and in this article I’m going to teach you how to journal. I employ two […]

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Relaxation is Only the Beginning

Relaxation is only the beginning of meditation, relaxation is not meditation. Meditation is an opportunity for you to connect with the well-spring of peace, love, and joy within.  It is the practice where you cultivate a meaningful relationship with your authentic Self.  At its best, meditation is a practice where you learn the art of  listening with your entire self…mind, […]

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I’m a Moral Relativist. Are You?

Moral relativism is what our religious, societal, and political systems are deathly afraid of.  They tell us that unless we obey the rules, the laws, and the credos of our society, society will fall into chaos. Moral relativism is fed by the erroneous beliefs that human beings are alone (that is, non-interrelated to other beings) and essentially […]

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“My bounty is as boundless as the sea, my love is as deep.  The more I give to thee, the more I have, for both are infinite,” (Shakespeare). What can we infer from this quote?  Perhaps that unconditioned love is boundless, energizing, and endless.  When our love depends on whether or not “you please me,” […]

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