Article Archive: Mindfulness

How to Know God

This month I’ve been working with, “Meditation in the Silence,” by E.V. Ingraham. Below is an excerpt from the book regarding communing with our Source through the practice of sitting in silence. I’ve also included a lesson and mindfulness practice that complements Ingraham’s. The Practice of the Silence 1. Be comfortably seated so that your […]

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Question for Contemplation #1

Truth is not written to stimulate the mind or to create another empty belief system. So when reading the quotation below, or any other spiritual texts or essays, it is important to feel your way through the material. Know that wisdom is integral to your being…ask and ye shall know. Quote for contemplation: “…a spiritually […]

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Stop Second Guessing Yourself!

Every moment of everyday our internal guidance system, i.e. our intuition, is at work directing each of us towards experiencing and expressing our highest good. Unfortunately, most of us second guess our intuitive impulses, mulling the various outcomes around in our heads for hours or even days in search of the right answer. We mistrust […]

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Are You a Mystic or Are You a Believer?

The difference between a mystic and a believer is where the believer will agree with a statement of truth, the mystic will journey into the heart of that truth. We all have the potential to be mystics, to be knowers of the Truth and Lovers of Life. The life of the mystic requires commitment and […]

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Posted In: Mindfulness

Intuition: Your Spiritual Goldmine

Everyone comes to the earth with what I call, “A Spiritual Tool Box.” This tool box contains everything that you’ll ever need to navigate through your life. Your environment, your genetic makeup, your temperament, the vibration of your name and the astrological vibration of your birth date are all necessary tools for this earth journey. […]

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Posted In: Mindfulness

Blogging to Elevate Consciousness

I’ve spent most of my day today learning about the blogging Universe.  I found that the most popular blogs were dedicated to technical stuff and political stuff.  I found a couple of sites that seem to share some of my same interests, but I haven’t had time to research them in-depth yet. Everyday I think of […]

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Posted In: Mindfulness

What is Meant by Guided Meditation, and More Q&A

The following questions were asked by a reporter for an article that she is writing regarding meditation and creating an at-home retreat. I really enjoyed corresponding with her and I thought that the Q&A would be helpful to anyone interested in guided meditation and visualization. I hope you enjoy it, and I’m looking forward to […]

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