Article Archive: Mindfulness

New Year Clearing Ceremony

Saturday January 3rd from 1:00 to 3:00 PM Join me for this fun yet powerful way to bring in the new year.  First we’re going to make list of all the burdens (relationships included) and all of the thoughts that no are longer serving us then we’re going to burn and release them!  Then we’ll turn […]

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The Power of the American Dream

Yesterday was a historic day, not just for Americans but for those around the world who woefully believed that the American Dream was fading into the land of myth, into the mists of Avalon.  Being the daughter of an immigrant and of mixed cultural heritage yesterdays outcome is especially meaningful. My father is from Guyana, […]

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Life is Good

Try not to get too bogged down with all the negativity around and about you.  Life is for you and the Spirit of the Universe loves and adores you.  The earth gives up her gifts to you daily…roses are still in bloom, the humming birds chirp and sing, and the earth is firm and sure beneath your […]

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Posted In: Mindfulness

Live with Integrity

It doesn’t matter how much we think we know or what we say we believe.  What matters is whether or not are we living our deepest beliefs with integrity. We talk about peace, love, and compassion but so few of us live these principles.  Our compassion extends only to the people who think like we […]

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Why do we love negativity? Why do we believe that real life is found in  the dark place of our lives? Why is it so hard for us to forgive…the past, ourselves, the driver who cut us off on our way to church? Why do we insist and persist on dwelling on these ridiculous transgressions? […]

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Posted In: Mindfulness

Art Journaling etc…

Hello everyone, Well there’s been a lot going on, all good.  I plan on making some changes to the blog.  Soon there will be a free 20 minute guided angel meditation, as well as videos on simple everyday mindfulness, online classes, and so much more.  I haven’t shared this all yet with my web guy Mark, […]

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Posted In: Mindfulness

Good Vibrations

Good Vibrations How does the material world exist if the fundamental building blocks of matter have no mass?  And what does this have to do with meditation, visualization, and your wellbeing? Your body and everything else in the universe may look solid; but all matter is made up of particles, particles that have no mass.  […]

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