Article Archive: Mindfulness

You Can Heal Your Life Meditation Class!

6 Thursday Evenings Attend Live or Via Live Stream 7:00 to 8:30 PM PST Build self-esteem, cultivate self-love, and learn the principles of self-healing! Join me for this exciting and relaxing class (embrace the paradox that is life) where you will explore and integrate the timeless lessons from Louise Hay’s Best Selling Book, “You Can […]

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12.28.2015

How to Achieve True Life Balance

We were driving up highway 5 listening to author Dan Harris describe the downfall of Pastor Ted Haggard in his book 10% Happier. A very conservative Christian, Ted was unabashedly anti-gay. However, as it turns out, he had been seeing a male prostitute for many years. My friend and I discussed what tremendous psychological stress […]

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Posted In: Mindfulness
04.09.2015

Is the Universe Against You?

Do you sometimes feel like the Universe is against you? I know I do sometimes, especially when something unpleasant unexpectedly shows up. Well, don’t despair. Watch this Meditation Minute and turn that frown upside down.

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Posted In: Mindfulness
04.02.2015

Is Shame Keeping You Down?

Susan* wanted to lose weight. A lot of weight. About 100 plus pounds. She was only about 5’3 and the extra weight put an awful strain on her joints. She often complained of knee pain, which made exercise a challenge. She was also convinced that the weight was interfering with her love life. Susan would […]

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Posted In: Mindfulness
03.20.2015

Worry Thoughts Stealing Away Your Happiness?

We all have them, those  nagging thoughts that interrupt your vacation, ruin your Sunday afternoon, or creep up any time that you’re feeling happy for too long. In this Meditation Minute, I give you a simple technique to help you expand the container of your happiness. Want more meditation? Download “Meditation and Visualization for Relaxation […]

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03.12.2015

Understanding Attachments

This is an article that I wrote for my Marketing Blog. I think that the subject matter works well here as it demonstrates how we can apply our meditation and mindfulness practices to our everyday lives. Cheers! I’m a greedy writer.  I write nearly every day.  I write in my journal with a pen (gasp!) or […]

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Posted In: Mindfulness
06.07.2013

So What Can You Do?

I’m sure you’ve heard the horrific news…and it doesn’t matter what day it is, there’s always something. But some days, the horribleness is just too much to bear. So what can one person do? Since the beginning of time bad things have happened to good people, to children, to mothers, and grandfathers. It’s part of […]

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Posted In: Mindfulness
12.14.2012
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