Article Archive: Meditation

Morning Meditation

A relaxed body is a relaxed mind. During meditation focus your attention on relaxing the face, shoulders, hands, legs. Conscious relaxation removes your attention from thinking mind. Why? Because your attention can only be in one place at a time. If you help with conscious relaxation the go toMeditation Storefor a free guided meditation. Happy […]

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Posted In: Meditation

Today’s Meditation

I started my meditation later than usual morning.  As soon as I began, I heard both of my kids screaming at each other over the Wii remote. Thoughts rushed in, “Why is this happening now?” “This shouldn’t be happening.”  “I should send them to camp.” I felt anger radiate down the insides of my legs, my […]

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Today’s Meditation and Insight

Today, my mind served up wonderful thoughts about fun upcoming class material, interesting articles to be written, meaningful conversations with friends, and art projects I look forward to doing.   I watched my body’s reaction to these thoughts: there was tension, deepening of my breath, euphoria, and a release of adrenaline that I recognize as tightness […]

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Posted In: Meditation

Marriage as Spiritual Practice: Keys to a Great Relationship

 Marriage as a vehicle for deeper self awareness, pleasure, enchantment, and perhaps enlightenment?  Why not? You’re married, committed, at least for now, but you are craving something more from your relationship. You look at your partner and think that the moreness that you are craving should come from him or her.  You think,”If only he’d talk with me more, share more […]

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Meditation Is…

Meditation is art and your tools are the breath and your intention to create yourself in the image of Soul. Meditation is adventurous! It takes you on a heroic exploration where you will confront the Light and Shadow within your own mind. Meditation is power. It is through the practice of meditation where you learn […]

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just breathe

Just Breathe…

Everything begins with the breath. Shallow breathing is an indication of stress.  Shallow breathing makes the spine rigid, the belly hard, and the face stern.  Shallow breathing is a confirmation that life is difficult and puts you in a state of mind that is resistant to Life. Your mantra is “No.” When you breathe deeply, […]

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Practical Meditation

Sit in a comfortable position.  Lightly, close your eyes, open and close your mouth to relax your jaw, and move your shoulders away from your ears. Breathe.  When you become aware that you are thinking, move your attention back into the body. Breathe. This is meditation. You are at work and a colleague is speaking to […]

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