Article Archive: Meditation 101

Worry Thoughts Stealing Away Your Happiness?

We all have them, those  nagging thoughts that interrupt your vacation, ruin your Sunday afternoon, or creep up any time that you’re feeling happy for too long. In this Meditation Minute, I give you a simple technique to help you expand the container of your happiness. Want more meditation? Download “Meditation and Visualization for Relaxation […]

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Meditation Minute: Releasing Fear

Here is part 1 in a series on releasing fear. In it, I give you two of my favorite techniques to help you move through feelings of fear. I want you to live your best life, and to do that it’s important that you are able to manage fearful feelings. I hope this video helps. […]

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Posted In: Meditation 101

[Video] Your Meditation Minute–Breathing Basics

I can’t believe it’s 2015! Well, if you’ve made a New Year’s Resolution to be more mindful then this video will be a great start. It’s all about breathing. Your breath connects you to the well-spring of wisdom inside of you. It will also help you to feel more relaxed and focused throughout your day. […]

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Posted In: Meditation 101
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