Article Archive: Meditation

New Class: Meditation for Health, Wealth, and Happiness

Live and in-person or join via teleseminar! 6 Wednesday Evenings, Starting January 18th  from 7-8:30 PM $20 per class or sign up for the entire series and get 1 class free and recordings of each session!   Start the New Year with this engaging meditation series that will help you to de-stress, increase self-awareness, and […]

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Posted In: Meditation
01.03.2017

You Can Heal Your Life Meditation Class!

6 Thursday Evenings Attend Live or Via Live Stream 7:00 to 8:30 PM PST Build self-esteem, cultivate self-love, and learn the principles of self-healing! Join me for this exciting and relaxing class (embrace the paradox that is life) where you will explore and integrate the timeless lessons from Louise Hay’s Best Selling Book, “You Can […]

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12.28.2015

[Video] An Invitation. Will You Be There?

A new series of classes starts, Wednesday, January 21st from 7-8:30 PM. You can join me live, via live stream, or you can watch a recording later. Watch the video to learn more about the class. See you soon! Meditation and More…Live and Via Live Stream 6 Weeks, Starting Wednesday January 21st, fro 7-8:30 PM […]

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Posted In: Meditation
01.16.2015

Relaxation Meditation: Focus on the exhale

Have you ever heard the expression, “Take a deep breath and relax?”  Of course you have.  But this advice could be doing you more harm then good. You may have noticed that when you are feeling stressed or tense that it is difficult to inhale deeply, maybe even painful. In fact one of the tell-tale […]

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Posted In: Meditation
11.12.2012
Do We Really Need Religion

Meditation 101: The 3 Benefits of Deep Breathing

The foundation of any meditation practice is breathing.  Unfortunately, most of us breathe incorrectly and miss out on the physical, emotional, and psychological benefits of breathing. The vast majority of people are shallow breathers; meaning they breathe into the top third of their lungs rather than using their full lung capacity. You know you are […]

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08.09.2012
What is meditation

Meditation 101, #1

What is Meditation? Meditation is the practice of sitting, breathing, and watching (being). That’s it. IT IS NOT, I REPEAT, IT IS NOT THE CESSATION OF THINKING! Knowing this will make your practice more enjoyable and you will be more likely to continue practicing. So, if meditation isn’t about stopping your thoughts then what’s the […]

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08.07.2012

3 Minute Meditation

Many meditation practices and practitioners recommend that students should meditate for 20 to 45 minutes a day.  I instruct my students to begin with 3 minutes a day. Most of my students are afraid of meditation.  Many of them have tried it in the past but quit because they were too restless and couldn’t stop […]

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Posted In: Meditation
06.25.2012
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Free 22 Minute Meditation

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