Your Free 60-Minute TeleWorkshop.

This class includes a deep guided meditation, so please be in a quiet comfortable space where you can relax and maybe even dose-off for a bit. NO DRIVING.

Also, you’ll need a pen and a journal. This is a transformational workshop, so get ready to get your groove on!

Questions or comments? Email me at

Free 22 Minute Meditation

When you sign-up for my newsletter, you'll not only get access to my latest articles, meditation minute videos, and class updates, you'll also receive my favorite 22 minute guided meditation.

Name is required and must be a string.