[Video] Your Meditation Minute–Breathing Basics

I can’t believe it’s 2015! Well, if you’ve made a New Year’s Resolution to be more mindful then this video will be a great start. It’s all about breathing. Your breath connects you to the well-spring of wisdom inside of you. It will also help you to feel more relaxed and focused throughout your day. […]

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Posted In: Meditation 101

For Every Conflict There is a Spiritual Solution

Often times when there’s inner or outer turmoil, we look to self-help books, fall back into old unproductive habits, or seek out a new spiritual practice. Rarely do we look inward. We don’t take the time to really feel the crush of our emotions, or to watch our reactions. Almost never do we have the […]

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Posted In: Relationships

Train Your Mind to Obey

I’ve been teaching meditation and mindfulness techniques since 2001. In this article I’m going to show you a really effective technique that will help you to train your mind to obey… …and I learned it from Cesar Milan, the “Dog Whisperer.”   I don’t have a dog, but I started watching Cesar Milan when my […]

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Posted In: Meditation 101

Understanding Attachments

This is an article that I wrote for my Marketing Blog. I think that the subject matter works well here as it demonstrates how we can apply our meditation and mindfulness practices to our everyday lives. Cheers! I’m a greedy writer.  I write nearly every day.  I write in my journal with a pen (gasp!) or […]

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Posted In: Mindfulness

Are You a Servant or a Slave?

Spiritually speaking we are all here to serve one another.  In fact for many spiritual seekers the highest form of spiritual expression is not sitting alone on a mountain top but serving Spirit through serving others. So why is it that so many who serve are plagued by dark circles underneath their eyes, exhaustion, illness, […]

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Posted In: Relaxation
Stop trying to let go

How to Heal without Letting Go

Two monks are walking alongside a river when they come upon a woman who needs to cross to the other side. At this time, monks were not allowed to touch or even speak to women. But without hesitation, the first monk picks the woman up and carries her safely across the river. He comes back […]

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Do We Really Need Religion?

  When I was fourteen, my paternal grandmother came to stay with us for about 6 months. At night when I’d walk past her room, she’d be sitting on the bed reading her bible. We weren’t religious, so this nightly act of devotion intrigued me. Once, I interrupted her and asked “Grandma, why do we […]

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How Much Meditation Do You Really Need?

How Much Meditation Do You Really Need? Most people start a meditation practice because their blood pressure is high, their wife told them too, or they heard that it could get them enlightened. So, when people wonder how often and how long they should meditate, what they are often asking is “How long will it […]

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Posted In: Meditation 101
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