Worry Thoughts Stealing Away Your Happiness?

We all have them, those  nagging thoughts that interrupt your vacation, ruin your Sunday afternoon, or creep up any time that you’re feeling happy for too long. In this Meditation Minute, I give you a simple technique to help you expand the container of your happiness. Want more meditation? Download “Meditation and Visualization for Relaxation […]

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Meditation Minute: Releasing Fear

Here is part 1 in a series on releasing fear. In it, I give you two of my favorite techniques to help you move through feelings of fear. I want you to live your best life, and to do that it’s important that you are able to manage fearful feelings. I hope this video helps. […]

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Posted In: Meditation 101

[Video] An Invitation. Will You Be There?

A new series of classes starts, Wednesday, January 21st from 7-8:30 PM. You can join me live, via live stream, or you can watch a recording later. Watch the video to learn more about the class. See you soon! Meditation and More…Live and Via Live Stream 6 Weeks, Starting Wednesday January 21st, fro 7-8:30 PM […]

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Posted In: Meditation
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