River of Inner Peace

Underneath all the stress of daily living, the anxiety of dealing with your family and the burden of your past, lies a river of inner peace. Inner peace isn’t something that you find “out there” and it has very little if anything to do with changing jobs. Inner peace and the joy that comes along […]

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The Three Minds

Everyone has what I call “the three minds.” They are the ego (lower/reactive mind), the witness and the divine or intuitive mind. The ego is the aspect of mind that judges, criticizes, complains, compares itself to others, that is, it is either better than or worse than someone else and the ego always needs to […]

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Posted In: Mindfulness

Waking up the Witness

Have you ever had the experience where you’ve driven home, but you don’t remember doing it? It’s almost like you’ve been asleep only to wake up in your driveway. This used to happen to me all of the time when I was in college and at times it was very frightening because I literary felt […]

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Posted In: Meditation
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