Morning Meditation

A relaxed body is a relaxed mind.

During meditation focus your attention on relaxing the face, shoulders, hands, legs. Conscious relaxation removes your attention from thinking mind.

Why? Because your attention can only be in one place at a time.

If you help with conscious relaxation the go toMeditation Storefor a free guided meditation.

Happy Holidays

Leave a Reply

Your email address will not be published. Required fields are marked *

Free 22 Minute Meditation

When you sign-up for my newsletter, you'll not only get access to my latest articles, meditation minute videos, and class updates, you'll also receive my favorite 22 minute guided meditation.

Name is required and must be a string.