Meditation Can Heal Your Life!

Meditation can heal your life, but only when it is applied to your life.

When confronted with a slew of negative or challenging thoughts, you breathe.

When confronted with a negative or challenging situation, you breathe.

Meditation is not about sitting for 20 minutes a day.

It time to take what you do off of your cushion and introduce it into your life, and life will shift.

2 thoughts on “Meditation Can Heal Your Life!

  1. Laura says:

    Hi. I’ve deiecdd to Hi. I’ve deiecdd to start meditation as? i have depression and anxiety. I don’t really want to take anti-depressant drugs like prozac as they have side effects so mediation seemed like a good idea.I found that it relaxed me but for the rest of the day i was in a very strange mood. I wasn’t exactly depressed but i just felt emotionally empty, confused and unmotivated. If i keep doing this will i become happy or is it just making the mater worse?Any help would be great thanks.

    • Krista says:

      Meditation isn’t going to hurt you and I understand the desire to be medication free. However, you can use meditation in conjunction with your medication. I would definitely speak to your doctor about your feelings and concerns. In the meantime, I hope you have been able to use the free meditation on the site.
      Good Luck,
      K.

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