[Video] Your Meditation Minute-Releasing Frustration and Anger
If you’re human, then experiencing emotions from frustration to anger are normal. The problem isn’t that you have these emotions, the problem is when you allow them to run your life.
In this video I share with you a very simple technique to help you dissipate those charged emotions and create some space before you do or say something you’ll regret later. I’ll be touching on this subject more in other videos.