[Video] Your Meditation Minute: How to Stop Worrying

Everyone does it. It’s normal, and it’s driving you crazy!

Worrying about the future is exhausting.

It is the cause of so much stress and strife in our lives.

In this Meditation Minute I share helpful insights and techniques to help you eliminate the worry monster.

2 thoughts on “[Video] Your Meditation Minute: How to Stop Worrying

  1. Claudia says:

    Wow Krista, that’s good!

Leave a Reply

Your email address will not be published. Required fields are marked *

Free 22 Minute Meditation

When you sign-up for my newsletter, you'll not only get access to my latest articles, meditation minute videos, and class updates, you'll also receive my favorite 22 minute guided meditation.

Name is required and must be a string.