[Video] Your Meditation Minute–Breathing Basics

I can’t believe it’s 2015!

Well, if you’ve made a New Year’s Resolution to be more mindful then this video will be a great start. It’s all about breathing.

Your breath connects you to the well-spring of wisdom inside of you. It will also help you to feel more relaxed and focused throughout your day.

So I invite you to try this short practice…Enjoy!

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