[Video] Your Meditation Minute–Breathing Basics
I can’t believe it’s 2015!
Well, if you’ve made a New Year’s Resolution to be more mindful then this video will be a great start. It’s all about breathing.
Your breath connects you to the well-spring of wisdom inside of you. It will also help you to feel more relaxed and focused throughout your day.
So I invite you to try this short practice…Enjoy!