Meditation Minute: Releasing Fear
Here is part 1 in a series on releasing fear. In it, I give you two of my favorite techniques to help you move through feelings of fear.
I want you to live your best life, and to do that it’s important that you are able to manage fearful feelings.
I hope this video helps.
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I found myself speechless when I went to say goodbye to you on Wednesday. You were luminous, and I was happily awestruck!
You are such a beautiful soul, and you have helped me so much. Your next session begins the night before I leave for Italy (woohoo, I'm going by myself), but I'll try to make the first class, and will attend when I return.
Big, big love to you,
— Claudia K.
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