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Sex, Spirituality, and Self-esteemionsihips

Sex, Spirituality, and Self-Esteem

I was sitting across the table from one of my spiritual mentors, she was seventy at the time. Petit, attractive, and on her second shot glass of sake. She said, “No one told me about what it is like getting older. So I’m going to tell you.” She continued, “I felt my most powerful and […]

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Words of Power

Words of Power

Lately, I’ve been reminding my students that every cell of the body is listening so it’s important to speak to and about yourself kindly. Your unconscious mind too is listening. What you tell it, it echos back to you in the form of thoughts, feelings, and especially in your experiences. Your words create your world. […]

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