Articles Archive

How to Achieve True Life Balance

We were driving up highway 5 listening to author Dan Harris describe the downfall of Pastor Ted Haggard in his book 10% Happier. A very conservative Christian, Ted was unabashedly anti-gay. However, as it turns out, he had been seeing a male prostitute for many years. My friend and I discussed what tremendous psychological stress […]

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Posted In: Mindfulness

Is the Universe Against You?

Do you sometimes feel like the Universe is against you? I know I do sometimes, especially when something unpleasant unexpectedly shows up. Well, don’t despair. Watch this Meditation Minute and turn that frown upside down.

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Posted In: Mindfulness
Free 22 Minute Meditation

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