Articles Archive

How to Achieve True Life Balance

We were driving up highway 5 listening to author Dan Harris describe the downfall of Pastor Ted Haggard in his book 10% Happier. A very conservative Christian, Ted was unabashedly anti-gay. However, as it turns out, he had been seeing a male prostitute for many years. My friend and I discussed what tremendous psychological stress […]

Continue Reading
Posted In: Mindfulness
04.09.2015

Is the Universe Against You?

Do you sometimes feel like the Universe is against you? I know I do sometimes, especially when something unpleasant unexpectedly shows up. Well, don’t despair. Watch this Meditation Minute and turn that frown upside down.

Continue Reading
Posted In: Mindfulness
04.02.2015
Free 22 Minute Meditation

When you sign-up for my newsletter, you'll not only get access to my latest articles, meditation minute videos, and class updates, you'll also receive my favorite 22 minute guided meditation.

Name is required and must be a string.