Articles Archive

Is Shame Keeping You Down?

Susan* wanted to lose weight. A lot of weight. About 100 plus pounds. She was only about 5’3 and the extra weight put an awful strain on her joints. She often complained of knee pain, which made exercise a challenge. She was also convinced that the weight was interfering with her love life. Susan would […]

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Posted In: Mindfulness

Worry Thoughts Stealing Away Your Happiness?

We all have them, those  nagging thoughts that interrupt your vacation, ruin your Sunday afternoon, or creep up any time that you’re feeling happy for too long. In this Meditation Minute, I give you a simple technique to help you expand the container of your happiness. Want more meditation? Download “Meditation and Visualization for Relaxation […]

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