Articles Archive

[Video] An Invitation. Will You Be There?

A new series of classes starts, Wednesday, January 21st from 7-8:30 PM. You can join me live, via live stream, or you can watch a recording later. Watch the video to learn more about the class. See you soon! Meditation and More…Live and Via Live Stream 6 Weeks, Starting Wednesday January 21st, fro 7-8:30 PM […]

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Posted In: Meditation
01.16.2015

[Video] Your Meditation Minute–Breathing Basics

I can’t believe it’s 2015! Well, if you’ve made a New Year’s Resolution to be more mindful then this video will be a great start. It’s all about breathing. Your breath connects you to the well-spring of wisdom inside of you. It will also help you to feel more relaxed and focused throughout your day. […]

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Posted In: Meditation 101
01.13.2015
Free 22 Minute Meditation

When you sign-up for my newsletter, you'll not only get access to my latest articles, meditation minute videos, and class updates, you'll also receive my favorite 22 minute guided meditation.

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