Articles Archive

You Can Heal Your Life Meditation Class!

6 Thursday Evenings Attend Live or Via Live Stream 7:00 to 8:30 PM PST Build self-esteem, cultivate self-love, and learn the principles of self-healing! Join me for this exciting and relaxing class (embrace the paradox that is life) where you will explore and integrate the timeless lessons from Louise Hay’s Best Selling Book, “You Can […]

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Journey of Love

I have about 10 or so decks of cards that I use for self-inquiry. I love them because they spark the imagination, helping you to cross the bridge from consensus reality into a the deeper reality within. “The Journey of Love” oracle cards are one of my favorites. They are gorgeous and I use them […]

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tired of putting on a brave face?

Tired of Putting on a “Brave Face?”

Are you the type of person who when someone asks how you are doing, you reply “Great!” even though your heart is breaking? Maybe… • You or someone you love is going through a health crisis, • You’ve just lost the love of your life to a break-up, death, or even Alzheimer’s, • Or you’re […]

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Your Secret Superpower: Daydreaming

Do you catch yourself mentally going over the argument you just had with your spouse or co-worker over and over again? You replay every word, gesture, and facial expression saying things to yourself that you WISH you had said only to feel angry with yourself for having not said them. In fact, replaying the argument […]

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Sex, Spirituality, and Self-esteemionsihips

I’m Taking This Personally…

My dear friend Sally said, “It’s going to be the hardest thing you’ve ever done.” Being a positive thinker, I refused to accept that statement as true. I thought, “No, we’re going to move through this with grace and ease. All will be well.” And it is, now, but it was a long and painful […]

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Posted In: Relationships

How to Achieve True Life Balance

We were driving up highway 5 listening to author Dan Harris describe the downfall of Pastor Ted Haggard in his book 10% Happier. A very conservative Christian, Ted was unabashedly anti-gay. However, as it turns out, he had been seeing a male prostitute for many years. My friend and I discussed what tremendous psychological stress […]

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Posted In: Mindfulness
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