Articles Archive

Do We Really Need Religion?

  When I was fourteen, my paternal grandmother came to stay with us for about 6 months. At night when I’d walk past her room, she’d be sitting on the bed reading her bible. We weren’t religious, so this nightly act of devotion intrigued me. Once, I interrupted her and asked “Grandma, why do we […]

Continue Reading
03.30.2013

How Much Meditation Do You Really Need?

How Much Meditation Do You Really Need? Most people start a meditation practice because their blood pressure is high, their wife told them too, or they heard that it could get them enlightened. So, when people wonder how often and how long they should meditate, what they are often asking is “How long will it […]

Continue Reading
Posted In: Meditation 101
03.08.2013
Free 22 Minute Meditation

When you sign-up for my newsletter, you'll not only get access to my latest articles, meditation minute videos, and class updates, you'll also receive my favorite 22 minute guided meditation.

Name is required and must be a string.