Articles Archive

Relaxation Meditation: Focus on the exhale

Have you ever heard the expression, “Take a deep breath and relax?”  Of course you have.  But this advice could be doing you more harm then good. You may have noticed that when you are feeling stressed or tense that it is difficult to inhale deeply, maybe even painful. In fact one of the tell-tale […]

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Posted In: Meditation

The Problem with Forgiveness

In June while preparing a lesson on “forgiveness”  for my meditation class, my husband Stu and I had a long discussion on the subject. I said that I felt that forgiveness was essential to feeling balanced, joyful, and “connected.” “In my mind,” I said, “I imagine the feeling of one-ness to be blissful.” My husband […]

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