Articles Archive

So What Can You Do?

I’m sure you’ve heard the horrific news…and it doesn’t matter what day it is, there’s always something. But some days, the horribleness is just too much to bear. So what can one person do? Since the beginning of time bad things have happened to good people, to children, to mothers, and grandfathers. It’s part of […]

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Posted In: Mindfulness

Relaxation Meditation: Focus on the exhale

Have you ever heard the expression, “Take a deep breath and relax?”  Of course you have.  But this advice could be doing you more harm then good. You may have noticed that when you are feeling stressed or tense that it is difficult to inhale deeply, maybe even painful. In fact one of the tell-tale […]

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Posted In: Meditation

The Problem with Forgiveness

In June while preparing a lesson on “forgiveness”  for my meditation class, my husband Stu and I had a long discussion on the subject. I said that I felt that forgiveness was essential to feeling balanced, joyful, and “connected.” “In my mind,” I said, “I imagine the feeling of one-ness to be blissful.” My husband […]

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How Many Self-Help Books Do You Have?

My bookshelf is stuffed with self-help books.  I have Abraham-Hicks,  Eckhart Tolle,  Byron Katie, Joel S. Goldsmith, and many more. I love them. Each one is like a treasure box. I wade through the first few chapters looking for the perfect sparkly object; the one that will help me be better, more connected, more loving, […]

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In Need of a Breakthrough? Just Relax

Since launching my new content marketing business, I’ve become more aware of the importance of relaxation to the creative process. I don’t mean the temporary kind of relaxation that comes with a visit to the beach; I mean a deeper kind of relaxation. The kind of relaxation that isn’t just an experience, it’s who you […]

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Feeling Drained by Others Negative Energy?

This article is re-post from my February newsletter.  It’s a good one, enjoy ;-)                         Do you feel drained or “foggy-brained” after speaking to a needy co-worker, an angry client, or a know-it-all friend? You can’t change people, or quit your job, and you’ve […]

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