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just breathe

Just Breathe…

Everything begins with the breath. Shallow breathing is an indication of stress.  Shallow breathing makes the spine rigid, the belly hard, and the face stern.  Shallow breathing is a confirmation that life is difficult and puts you in a state of mind that is resistant to Life. Your mantra is “No.” When you breathe deeply, […]

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You Are Whole, Perfect, Loved, and Complete

Part II of IV, “Do You Need the Ego?” Do you need the ego?  Ego is a condition that arises from an unconscious separation from Source (Self).  Ego is fear.  You cannot find your true Self in the ego. You are Whole.  You are Perfect. You are Loved. You are Complete.  You are the crowning glory of […]

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Posted In: Mindfulness
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