Articles Archive

What’s Really Motivating You?

After my morning run and stretching exercises I lay on the floor and contemplated the rest of my day.  I thought about tomorrow evenings workshop, the book that I am writing at a snails pace, and then my mind flashed to a student in a previous workshop who seemed very unhappy with the evenings lecture, […]

Continue Reading
Posted In: Mindfulness
11.18.2010

Can You Be Happy?

Your boss is unreasonable, you haven’t been intimate with your spouse in weeks, your kids won’t pick their clothes up off the floor, and traffic is a nightmare. Trying to change the people and the situations in your life is normal. You want to be happy.  Unfortunately, it is a fundamental Law of our universe that you can not […]

Continue Reading
Posted In: Mindfulness
11.01.2010
Free 22 Minute Meditation

When you sign-up for my newsletter, you'll not only get access to my latest articles, meditation minute videos, and class updates, you'll also receive my favorite 22 minute guided meditation.

Name is required and must be a string.