Articles Archive


Why do we love negativity? Why do we believe that real life is found in  the dark place of our lives? Why is it so hard for us to forgive…the past, ourselves, the driver who cut us off on our way to church? Why do we insist and persist on dwelling on these ridiculous transgressions? […]

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Posted In: Mindfulness

Art Journaling etc…

Hello everyone, Well there’s been a lot going on, all good.  I plan on making some changes to the blog.  Soon there will be a free 20 minute guided angel meditation, as well as videos on simple everyday mindfulness, online classes, and so much more.  I haven’t shared this all yet with my web guy Mark, […]

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Posted In: Mindfulness

Good Vibrations

Good Vibrations How does the material world exist if the fundamental building blocks of matter have no mass?  And what does this have to do with meditation, visualization, and your wellbeing? Your body and everything else in the universe may look solid; but all matter is made up of particles, particles that have no mass.  […]

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How to Know God

This month I’ve been working with, “Meditation in the Silence,” by E.V. Ingraham. Below is an excerpt from the book regarding communing with our Source through the practice of sitting in silence. I’ve also included a lesson and mindfulness practice that complements Ingraham’s. The Practice of the Silence 1. Be comfortably seated so that your […]

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