Articles Archive

How to Get a Good Night’s Sleep

Everyone has a sleepless night here and there; however, persistent sleepless nights are your body’s way of telling you to either change your behavior, your thinking or both. The body and mind are not separate entities rather they are one organism, the body/mind. Your beliefs, thoughts, and attitude directly affect how you feel emotionally and […]

Continue Reading
01.13.2008
Free 22 Minute Meditation

When you sign-up for my newsletter, you'll not only get access to my latest articles, meditation minute videos, and class updates, you'll also receive my favorite 22 minute guided meditation.

Name is required and must be a string.